Self-care Assessment of Understanding

The following questions are designed to assess your understanding of the content in this module. Each question is linked to an appropriate page to assist you in locating the answers.

  1. Define "self-care".
  2. Name the four different dimensions of stress.
  3. The potential outcomes of stress can be both positive and negative. What are some of those different outcomes?
  4. What is the difference between personal and professional stress? How are the two related?
  5. Name three factors that can contribute to elevated levels of professional stress.
  6. List three postive ways to deal with personal stress.
  7. List three positive ways to deal with professional stress.